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aligning it with your spine
To use a 1500 ml water bottle
Stress relief: Using a hand grip can help to relieve stress and tension in the hands and forearms
Use the ball in a safe and controlled manner
Remember to stretch before and after using the power band to prevent injury and improve flexibility
TPE (R) Yoga Mat 6mm (Assorted) palm massager aligning it with your spineFeatures Made from eco friendly TPE material Reversible design with two colors patterns 6 mm thickness for extra cushioning and joint support Non slip surface provides traction and stability during practice Lightweight and easy to carry Waterproof and easy to clean Free from harmful chemicals such as PVC, latex and phthalates Suitable for hot yoga, Vinyasa, Pilates and other types of floor exercises. Benefits PREMIUM ECO FRIENDLY MATERIAL: Yoga mat is